So brushing your tongue (which is a common feature of the

the best way to brush your teeth and the simple mistakes millions are making every day

canada goose outlet parka A new survey by YouGov has found that 3 in 10 Britons only brush their teeth once a day. You might think this is shocking news especially to a pair of professional dentists. Not so. Naturally, we dentists encourage our patients to brush regularly. But in fact it’s far more important that they brush properly. canada goose outlet parka

To give you an illustration: your dentist or hygienist will probably do a regular check on your teeth that awards you an overall “plaque score”. This score reflects the percentage surface area of your teeth that is covered or partially covered Canada Goose online by plaque. Many patients who diligently brush twice a day and think they’re doing a great job of taking care of their teeth come out with plaque scores of 50pcor higher, which is not good.

canada goose outlet ottawa The reason for these disappointing scores, which Canada Goose sale come as a nasty surprise to many, is that millions of people don’t truly understand what they should be doing (and why they should be doing it) when they brush their teeth. Do you? canada goose outlet ottawa

canada goose outlet vancouver So, for the thousands of patients who over the years have asked us how to be better brushers, here’s our six point guide to brushing your teeth in Canada Goose Online the cheap Canada Goose most efficient and effective way even if you’re one of those 3 in 10 Britons who’s only doing it once a day. canada goose outlet vancouver

canada goose outlet uk 1. Why you should go electric canada goose outlet uk

canada goose outlet store new york Electric vs traditional hand brush? No contest. Electric toothbrushes are infinitely better at removing the sticky plaque from your teeth. And the key word here is “sticky”: plaque is designed to stick to your teeth. It cannot simply be wiped off. It needs to be actively removed. To do this with a hand brush requires a lot of effort uk canada goose whereas an electric toothbrush will put in the elbow grease for you, leaving you free to concentrate on something equally important: your brushing technique. canada goose outlet store new york

canada goose jacket outlet store First, canadian goose jacket choose an electric Canada Goose Outlet toothbrush with a head the size of a small tooth. The head should rotate back and forth. You don’t need to spend hundreds of pounds a 30 40 model will do fine. However, do make sure your toothbrush is fully charged at all times because the speed of its head rotation is key. canada goose jacket outlet store

canada goose outlet in chicago When brushing, the head should be angled at 45 degrees to the line of your gums. You should brush all three external surfaces of your teeth the outside, the inside and the biting surfaces as well as your gum line (the place where the base of your teeth connects to your gums). You should spend at least two minutes doing this. (Though remember: two minutes is longer than you think, especially if you’re in a rush to get to work or bed. Use a stopwatch or the in built timer if your toothbrush has one.) Some models also have a pressure sensor to ensure you do not press too hard: only gentle pressure is required because the hard work is being done by the rotations of the brush. canada goose outlet in chicago

canada goose outlet store montreal 2. Why you should read the small print canada goose outlet store montreal

canada goose outlet houston Don’t be swayed by the flashy packaging or catchy advertising jingles. The key to picking the best brand of toothpaste is found like so many things in life in the small print. canada goose outlet houston

canada goose outlet in montreal You will probably already know that the active ingredient in toothpaste that has made the biggest difference to dental health over the last 40 years is fluoride. But be sure to check that your toothpaste includes the recommended adult dosage, which is 1400PPM (parts per million). Any decent toothpaste should contain this minimum quantity and you might want to consider a toothpaste with a higher dosage if you are at a higher risk of tooth decay. The effectiveness of fluoride in keeping your teeth healthy is clearly established and is based on years of well researched, peer reviewed clinical evidence. canada goose outlet in montreal

canada goose clothing uk Other ingredients to look out for include triclosan Canada Goose Outlet and calcium phosphate, which are now being added to toothpastes to improve their effectiveness. However, treat toothpaste manufacturers’ “whitening” claims with caution: they are not typically backed up by solid clinical evidence. canada goose clothing uk

canada goose outlet seattle 3. Parts of the mouth people often forget to brush canada goose outlet seattle

canada goose outlet london uk In section 1, we advised you to brush the three outer surfaces of your teeth: the outside, the inside and the biting surface. This proves that even we dentists can occasionally be guilty of overlooking another crucial area: the surfaces between your teeth. This is where the majority of tooth decay takes hold and where gum disease starts. For this reason, it’s crucial to clean the surfaces between your teeth every day. canada goose outlet london uk

canada goose outlet los angeles You’ll probably be pleased to hear that the prevailing wisdom about how best to do this is no longer flossing (hurray!) but canada goose coats on sale using specially designed interdental brushes. Interdental brushes come in lots of shapes and sizes but our top tip is to use the biggest brush you can that will still fit between your teeth. (And remember that because the gaps between your teeth are different sizes, you will need at least two differently sized interdental brush heads to do this.) Brushing between your Canada Goose Coats On Sale teeth shouldn’t take more than 60 seconds and you only need do it once a day. canada goose outlet los angeles

But don’t stop canada goose uk outlet the moment you’ve finished brushing your teeth. The bacteria that cause tooth decay and gum disease can Canada Goose Jackets stick to your tongue and even the lining of your cheek. So brushing your tongue (which is a common feature of the brushing routine in other countries) is very important too even if it does feel a bit weird.

canada goose parka outlet Millions of people are seemingly unaware of this crucial piece of advice: it is fine to spit out the excess toothpaste and foam in your mouth after brushing but please canada goose DO NOT RINSE. Canada Goose Parka You’ll be throwing the fluoride baby out with the bathwater! canada goose parka outlet

canada goose outlet online 5. Why using mouthwash can be bad for your teeth canada goose outlet online

Lots of people believe often persuaded by adverts that briefly swilling a luridly coloured liquid around your mouth will drastically improve your dental health. Unfortunately cheap canada goose uk this is not the case, for the simple reason that most mouthwashes contain lower levels of fluoride than most toothpastes. This means that by rinsing with mouthwash immediately after brushing people are actually increasing the canada goose black friday sale chances that they will suffer from tooth decay.

canada goose outlet in uk There are times that mouthwash buy canada goose jacket can be useful (for example after oral surgery when using a toothbrush could cause further damage). But in general, mouthwashes that kill all the bacteria in your mouth are actually doing more harm than good by wiping out the “good” bacteria that is one of our natural defences against harmful canada goose uk black friday bacteria, canada goose clearance viruses and fungi. canada goose outlet in uk

canada goose outlet buffalo 6. The best (and worst) times of the day to brush canada goose outlet buffalo

canada goose outlet sale The most important time to clean your teeth is just before you go to sleep. While you’re asleep, you have lower levels of protective saliva in your mouth and if sticky plaque is left on your teeth for extended periods then more of your teeth will suffer the effects of tooth decay. fruit juices, smoothies, vinegars, fizzy sodas or wine. Acidic drinks make the outer layer of your teeth enamel softer and brushing canada goose clearance sale your teeth at this moment will actually damage the surface of your teeth, making them more sensitive and liable canada goose coats to staining (by exposing the yellow inner part of the tooth). a glass of water) or to eat or drink something that contains high levels of calcium and phosphate, such as cheese or milk, as this will help to reverse the damage being done to the outer surfaces of your teeth. canada goose outlet sale

Chewing sugar free gum will also help by encouraging your mouth to generate more saliva, which in turn will start to neutralize the acidity in your mouth. (You might also like to try Dr. Heff’s Remarkable Mints, a new sugar free dental health mint that we and other dental health experts have invented, which is clinically proven to clean and restore your teeth through a process called “remineralization.”)

The age old debate about whether to brush your teeth before or after breakfast depends on one crucial factor: what you have for breakfast. If you’re about to tuck into toast slathered with sticky honey or jam and you haven’t drunk any acidic drinks (such as fruit juices), then brushing after breakfast would be better. However, if you are canada goose store drinking acidic fruit juices during breakfast then we’d advise brushing beforehand.

canada goose outlet nyc Of course, the other completely essential time to clean your teeth and freshen your breath is before you go to the dentist. We’re far too polite and professional to mention it, but we dentists have almost as much to gain from a thorough uk canada goose outlet pre appointment brushing as you patients. canada goose outlet nyc

Dr. Mike Heffernan and Dr. Toby Edwards Lunn are practising dentists with more than 50 years’ combined experience. They also led the team of dental health researchers and academics who invented Dr. Heff’s Remarkable Mints canada goose uk shop.

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